Study Shows Mediterranean Diet Reduces Dementia Risk Significantly
A long-term study following 15,000 participants over two decades has found that adherence to a Mediterranean diet reduces dementia risk by approximately 40 percent. The findings held true even when controlling for exercise, education, and genetic factors. The diet emphasizes vegetables, fruits, whole grains, fish, olive oil, and moderate red wine consumption. Researchers identified specific nutrients and anti-inflammatory compounds that appear to protect brain health.
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